agriculture food sustainable living

Organic Corn: The New Super-food

Current research shows that organic corn can have an increased fiber content, higher levels of antioxidants and more nutrients overall. Organic corn is non-GMO, meaning it is grown without any genetically modified organisms. It is also free from pesticides, herbicides and other harmful chemicals. Corn consumption has been linked to a reduced risk of cardiovascular disease so it’s no wonder why many doctors are recommending organic foods!

Organic corn is a great alternative to other grains

Organic corn is a great alternative to other grains as it contains more nutrients and higher levels of antioxidants. It also has a non-GMO status which means no genetically modified organisms were used in the production. Organic corn is grown without pesticides, herbicides or any other chemical so it’s not only better for you but also the environment.

So how is it a super-food?

According to a study in the Journal of Agriculture and Food Chemistry, organic corn has been shown to have higher levels of antioxidants. This means that organic foods have anti-inflammatory properties which can help protect your body from cancers and chronic diseases. In fact, many doctors are recommending an increase in organic foods to their patients because of the benefits they offer!

But wait, there’s more!

Organic corn has also been shown to have higher levels of dietary fiber as well as a lower glycemic index (GI). This means that it will be digested at a slower rate and won’t cause those highs and lows in blood sugar levels. The fiber will also help to take care of your digestive system too!

Organic corn has been shown to have higher levels of antioxidants, dietary fiber and a lower glycemic index. Corn consumption has even been linked to a reduced risk of cardiovascular disease so it’s no wonder why many doctors are recommending organic foods!

Organic corn is free from harmful chemicals, pesticides and herbicides

Organic corn is free from harmful chemicals, pesticides and herbicides. It also has a non-GMO status which means no genetically modified organisms were used in the production. Organic corn is grown without pesticides, herbicides or any other chemical so it’s not only better for you but also the environment.

Organic corn also has a greater fiber content than regular corn. A 2005 study found that organic corn had 30% more fiber than conventional. Higher fiber is correlated with lowered risk of heart disease and improved digestion.

Another benefit to organic corn is it’s higher antioxidant content. Organic foods contain between 19-69% more antioxidants than conventionally grown foods. Antioxidants are believed to slow the ageing process and reduce risk of heart disease and other inflammatory diseases.

Organic corn is also nutrient dense, meaning it has a higher concentration of nutrients than regular food. A study found that organic corn contained up to 30% more zinc than conventionally grown corn. Zinc is essential for healthy immune function, healing and growth.

Doctors all over the United States are starting to recommend organic foods for their patients. Organic foods such as corn can help fight heart disease, improve digestion and eliminate harmful chemicals from your diet.

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